Beginners' Pilates 4-week course

Service Description

If you've been wanting to give Pilates a go but haven't been sure where to start, this course is for you. Over the 4 weeks, Sophie will guide you through a varied programme of Pilates exercises designed to build stability and mobility, ease back pain, improve core strength and help you regain balance. Suitable for men and women of all ages. Pilates is a mat-based, low-impact form of exercise that uses your own body weight to build muscle mass and strength at the same time as improving your flexibility and mobility. The result is a rapid improvement in your overall movement confidence, balance and strength. Pilates is also wonderful for helping with chronic back pain - in fact, I'd always recommend Pilates over yoga as a way to eliminate your back pain as it's very precise, measured and controlled. A lot of the movements will be familiar to you if you've ever been to see a physio. Benefits: - Improve core strength - Gain flexibility - Ease back pain - Improve balance and stability - Rehab conditions such as frozen shoulder/hip replacement/knee replacement/back injury etc. - Improve sleep and lower stress levels - Build strength throughout the body - Stretch tight hips and hamstrings - Reduce likelihood of injury and falls If you'd like to chat through whether this course is for you, please don't hesitate to send us an email and we'll be happy to talk you through it.