Hypnobirthing & Relaxation 25 Oct

Service Description

Join Laura of Happy Little Nest in this invaluable hour's Hypnobirthing and Pregnancy Relaxation Pop-Up. Hypnobirthing is an empowering practice that equips you with the knowledge, tools and confidence to experience a positive birth - no matter how you choose to bring your baby into the world. Hypnobirthing tools and techniques include: - calm breathing techniques - an understanding of oxytocin and stress hormones (and how to use them to your advantage) - how to deal with fear - positive affirmations - visualisations - how to get your partner birth ready - the importance of birth location - how to prepare for the fourth trimester The session will be split between chatting through the different hypnobirthing techniques, and then a guided hypnobirthing relaxation. You'll leave the session feeling relaxed, more prepared and better equipped to have the birth that you want. As well as teaching hypnobirthing, Laura is a birth and postnatal coach, doula and breastfeeding supporter. 'I (Jo - Well House owner) used hypnobirthing with my third birth and it was transformative. I can't quite explain what a difference it made for me - I enjoyed the birth and felt calm, confident and in control throughout (quite a difference to my first two births!). And so I am delighted to bring this offering to The Well House. Laura is fantastic - so calm, friendly and knowledgable. If you're currently pregnant, give this class a try! You'll love it.' You can book using your class pass, or direct.

Cancellation Policy

We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 12 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.

Contact Details

• 1 Harrogate Road, Rawdon, Leeds, UK