Winter Gong Bath Evening 🎄

Service Description

Find calm and relaxation in the busyness of the festive period this winter. We've got a special, 75 minute candle-lit Gong Bath to soothe and destress even the most last-minute Christmas shopper. Combining some gentle movement with the ancient immersive sound experience of a Gong Bath, this class will have you floating out of the studio. Gong baths are an ancient practice, enveloping the senses in the resonance of the sound waves to promote relaxation, reduce stress and find peace. They help you to access a deep meditative state and you'll leave feeling wonderfully rested, restored and balanced. Research suggests that sound therapy can help lower stress, improve sleep quality and restore mental focus. No experience is required. Just bring comfortable clothing and an openness to rest :) You'll leave feeling wonderfully calm, restored and balanced. If you've not tried a gong or sound bath before and would like to know more, please email us :) If you have done one before, you'll know how amazing they are! The session will be run by Fiona - an experienced yoga teacher and gong bath practitioner. Some of you may already know her - she's a Rawdon local!