The Classes

An all-levels, whole-body flowing yoga class, designed to stretch, strengthen and aid relaxation.

The best of both!

Vinyasa and yin - a balanced class of energetic flow followed by restful poses

Get relief from back pain and strengthen and stretch to prevent further injury

A beginner-friendly Pilates class that focuses on building mobility, strength and control

A full-body Pilates class utilising weights and resistance to build muscle and bone strength 💪

Gentle hypnobirthing and relaxation techniques to see you through pregnancy, birth and beyond!

An hour of yoga, chatting and connecting with your baby

A bespoke class, perfectly designed for you

Join Rosy Posy for a magical, festive afternoon creating your own beautiful Christmas wreath ✨

A powerful 75-minute breathwork workshop Fri 20 March