Apr 282 minYoga and Pilates for RunnersYoga and Pilates are both excellent forms of cross-training for runners. They're low-impact forms of exercise, focusing on improving...
Apr 182 minWhat happens during our new Small Group Reiki sessionWe now host Reiki on a Wednesday at 2pm. Alice, who teaches our Fundamentals of Yoga course and Slow Flow Yoga, takes these lovely,...
Mar 292 minReiki Healing at The Well House Rawdon - What is Reiki?Hi everyone, I’m Alice. I teach the Fundamentals of Yoga Course and the Slow Flow Yoga classes at The Well House Rawdon, and I now also...
Mar 12 minHave you heard of the Gender Exercise Gap?A large new study shows that well over half of women in the UK are dropping out of exercise or stopping completely. The barriers to...