As we age, maintaining muscle mass and bone health becomes increasingly important. Incorporating light weights into your Pilates routine...

In exercise classes, we often hear the cue ' engage your core ' or perhaps ' belly button to spine '. While there is definitely a time...

Our Men on Mats Yoga Workshop last month was a great success, and so we're going to start running them more regularly. Next workshop: 9th...

Yoga and Pilates are both excellent forms of cross-training for runners. They're low-impact forms of exercise, focusing on improving...

We now host Reiki on a Wednesday at 2pm. Alice, who teaches our Fundamentals of Yoga course and Slow Flow Yoga, takes these lovely,...

Hi everyone, I’m Alice. I teach the Fundamentals of Yoga Course and the Slow Flow Yoga classes at The Well House Rawdon, and I now also...

A large new study shows that well over half of women in the UK are dropping out of exercise or stopping completely. The barriers to...

Want to keep your yoga or Pilates mat clean and smelling good? Try this natural mat cleaner :) What you'll need: A spray bottle White...

We breathe almost constantly, every day and night. But in the hustle and bustle of our daily lives, this simple but profound aspect often...

Have you heard the phrase ‘it takes 21 days to form a new habit’? Did you know this actually comes from the preface to a 1960s book...

We're looking for brilliant instructors to join us :)

I get asked this question a lot. The short answer is: YES. Of course it is ok. It’s great to be a beginner, to be at the start of a new...

We’re open! Thanks so much for your patience and support during the (very) long painting process. We’re ready (or we will be) to open our...