Yin Yoga and Gong Bath Evening - 9th Nov

Service Description

This candle-lit Sunday evening combines the targeted benefits of Yin Yoga with the ancient immersive sound experience of a Gong Bath. Yin Yoga works deeply into the body’s connective tissues through longer-held, floor-based postures. These positions help improve joint mobility, circulation and flexibility, while encouraging the nervous system to shift into a state of rest and repair. The session closes with a Gong Bath. Gong baths are an ancient practice, enveloping the senses in the resonance of the sound waves to promote relaxation, reduce stress and find peace. They help you to access a deep meditative state and you'll leave feeling wonderfully rested, restored and balanced. Research suggests that sound therapy can help lower stress, improve sleep quality and restore mental focus. No experience is required. Just bring comfortable clothing and an openness to rest :) You'll leave feeling wonderfully calm, restored and balanced. If you've not tried a gong or sound bath before and would like to know more, please email us :) If you have done one before, you'll know how amazing they are! The session will be run by Fiona - an experienced yoga teacher and gong bath practitioner. Some of you may already know her - she's a Rawdon local!