ABOUT US
If you're looking for a Pilates or Yoga class that will fit around your life – without a gym membership, block booking or draughty church hall – then you’ve come to the right place!
Our system is really, really flexible – you can go to any class on the timetable, and if you’re away or busy, you simply don’t book that week. You’ll never lose out and can reschedule easily from your online account
Our classes cater to all levels – some are perfect for complete beginners, and others allow you to challenge yourself more. Not sure which class is for you? Just drop us an email and we'll be able to help.
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Our current clients range from their twenties to eighties, men and women, beginners and long-time practitioners.
Join our 400+ happy members and make movement, relaxation and exercise a part of your wellbeing routine.
What We Offer
Pilates
Yoga
Pilates Ballet Tone
Pregnancy Yoga
Meditation
Breathwork
Baby Massage
Mobility
Workshops
Parent and Child classes​​​
How It Works
1
Buy a single or multiple class pass
2
You will be asked to sign up and create an account.
Your class pass is now on your account.
3
Go to The Timetable, choose your class, and click book now :)
If you have any questions at all, simply drop us an email at jo@wellhouserawdon.co.uk
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We can't wait to see you soon.
Struggling with back pain?
At The Well House we specialise in helping you overcome your back pain with movement, relaxation, breathwork and strengthening exercises. Helping you get rid of back pain, without relying on pain killers.
Why do Yoga and Pilates help with back pain?​
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- calm the nervous system so it sends fewer pain signals
- learn to move with control and fluidity
- strengthen surrounding and supporting muscle groups
- improve posture
- improve body awareness
- change movement patterns so they help rather than harm
- increase mobility in the hips and pelvis
- improve overall movement health
- connect to your breath and use the diaphragm effectively
- improve mood and reduce stress
- a full hour to focus on you, unwind and reconnect with your body
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If you'd like to learn more about how our classes can help you with your back pain, please download our free ebook, visit our blog and take a look at our Yoga for Back Pain Digital Course in collaboration with Sharp Physio
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Jo is a brilliant teacher. Her yoga and Pilates classes have significantly improved my mobility, strength and mentality, and allowed me to remain injury free as I continue to train competitively. I would recommend her classes to everyone - and I do!
Liam Smith
I started practicing yoga with Jo as a complete beginner, and had also had a lung procedure and hoped yoga could improve my breathing, lung capacity and flexibility.
Jo was the perfect guide and in those early weeks, showed such patience and positive guidance around the yoga practice and postures. Over the months, my practice developed and I gained more confidence under Jo's guidance and wonderful teaching.
Jo's classes are always calm yet challenging, nurturing and I love that Jo can be hands on and will guide you through postures, making those small but crucial tweaks to ensure you are getting what you can from the classes. Jo is always so positive and it is a pleasure to be in every single class with her. She has given me a love of yoga, which is now a huge part of my life.
Lucy
I was nervous to try Pilates as a newbie as I'm not very flexible, but I absolutely love doing Jo's classes! Just the right level of challenging and I love how positive and encouraging her style of teaching is, while still offering adjustments and corrections where needed to make sure you get the most out of the class.
Doing regular classes has definitely improved my flexibility and muscle tone - and above all the classes are fun! I would definitely recommend Pilates with Jo
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Jemima
The Well House Rawdon
©2023 by The Well House Rawdon