Flow and Restore Yoga ✨
Vinyasa and yin - a balanced class of energetic flow followed by restful poses
Service Description
This class starts with a ladder flow (a yoga sequence built through repetition, in rhythm with your breath) to get the heart rate up and your brain quiet as you focus on flowing from posture to posture. We'll then settle into some slow, floor-based yin postures to calm the nervous system, steady your breath and help you deeply relax and restore. The class is balanced between energetic effort, and gentle rest. A great midweek class. Suitable for all levels, but you will need enough mobility to get up and down from the floor during the first half of the class. During autumn and winter, this class will be candlelit to create a really special and restorative hour in the middle of your week ✨
Upcoming Sessions
Cancellation Policy
We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 24 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.
Contact Details
1 Harrogate Road, Rawdon, Leeds, UK
wellhouserawdon@gmail.com