Pilates and Strength
A full-body Pilates class utilising weights and resistance to build muscle and bone strength 💪
Service Description
This class is Pilates with added weights and resistance - with options to progressively increase load over time - to help you build a strong, resilient and future-proof body. Pilates and Strength differs from our all-levels classes by bringing in more weight-based movements and offering heavier weight options. It is still suitable for all! Even beginners :) You just enough mobility to get up and down from the ground (if you struggle with mobility, try our Pilates and Mobility classes first). Weights are an incredible addition to Pilates. They help you to build strength in muscle and bone, but also to bring more awareness to your movement patterns, balance and stability. It's a fun challenge, which is never boring! Expect a smart mix of resistance work, Pilates movements and functional exercises that challenge your whole body. You’ll leave feeling stronger, more energised and confident in what your body can do.
Upcoming Sessions
Cancellation Policy
We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 24 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.
Contact Details
1 Harrogate Road, Rawdon, Leeds, UK
wellhouserawdon@gmail.com
1 Harrogate Road, Rawdon, Leeds, UK
wellhouserawdon@gmail.com