Free bits!
Here you'll find some online classes and recordings to support you every step of the way :)
Sciatica Relief - Yoga
This quick class can be do pregnant or not pregnant! You'll learn tried and tested movements and stretches to relieve a sciatica flare up.
Diastasis Recti - Pilates
Ab separation happens with almost every pregnancy. Learn how to check your abs, and what movements to do to gently encourage healing (and what to avoid!)
First Movements Post Partum - Pilates and Yoga
.jpg)
These gentle movements can be done as soon as you're signed off by the GP at 6 weeks. Breathwork, pelvic floor engagement and gentle stretches.
Bad Night's Sleep - Yoga
10 minutes to ease aches and pains, stretch out and energise - no matter how little sleep you've managed to get!
Yoga Nidra Relaxation
Even when all you want it sleep, it can sometimes be elusive. Yoga Nidra is magic - you'll feel rested, calm and rejuvenated (that's if you're awake at the end - you'll most likely be fast asleep).
Back Pain - Yoga Course
Back pain is really common after pregnancy (even years later). This course is suitable for all levels (even complete, never-thought-about-yoga-before beginners) and works with the latest science and physiotherapy to help you get pain free.