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Join date: Jun 4, 2023
About
Hi 👋 I' m Jo, owner of and teacher at The Well House! And so any issues with this app are down to me 😅
If you do need any help with booking, or have any questions at all, please don't hesitate to message me, here or via jo@wellhouserawdon.co.uk
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Posts (13)
Sep 2, 2024 ∙ 2 min
The benefits of using light weights in Pilates for bone health and improving muscle mass
As we age, maintaining muscle mass and bone health becomes increasingly important. Incorporating light weights into your Pilates routine...
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Jul 22, 2024 ∙ 3 min
How to strengthen your core
In exercise classes, we often hear the cue ' engage your core ' or perhaps ' belly button to spine '. While there is definitely a time...
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Jun 2, 2024 ∙ 3 min
Men on Mats Yoga Workshops - what to expect and how it can help you
Our Men on Mats Yoga Workshop last month was a great success, and so we're going to start running them more regularly. Next workshop: 9th...
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Jo Gledhill
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